CrossFit for Life

Exploring the constantly varied, high-intensity world of Cy-Fair’s CrossFit workouts

mag bar Winter 2012

Crossfit 1There is no mirror or air conditioning, and big fans create warehouse utility that leads members to call their gym “the box.” Truck tires lean against a slump block wall, kettle bells line up behind free weights, jump ropes wait for another sweaty skip, and pull-up bars resemble scaffolding. This is no-frills, functional fitness. This is CrossFit.

Outside Your Comfort Zone

Greg Glassman conceived the tough workout format to keep the Santa Cruz, CA Police Department in shape. In 2000, Glassman founded CrossFit and describes it as “constantly varied, high-intensity, functional movement.” All coaches receive training based on his principles to become level one trainers. Continue reading “CrossFit for Life”

Remembering our Local Heroes Sergeant Matthew Harvey

Cy-Fair family and friends honor the memory of this special soldier

mag bar Winter 2012

Sergeant Matthew Harvey, affectionately known to friends as Matt, was a loving husband, a devoted father, and a dedicated soldier decorated with two Purple Hearts when he died tragically at the age of 29.

Several Close Calls

M HarveyThe Cy-Fair High School graduate was deployed to Iraq three times, suffering a bullet to the head on one occasion. His Kevlar helmet saved him, but his wife Crystal can’t forget his phone call regarding the mission to clear roadside bombs. “He told me ‘Don’t freak out, but I got shot in the head, and I’m okay,’” she says. Continue reading “Remembering our Local Heroes Sergeant Matthew Harvey”

Dedication to a Degree

Lone Star College-CyFair Grad, 83-year old Peggy Wills, schools others in sticking to it and earning a degree

mag bar Winter 2012

Wills 1If Peggy Wills had to be described with one word, it would be determined. With her children grown and recently widowed, Wills decided to pursue her college degree.

Working part time and attending classes proved difficult, not to mention she was 75 years old when she started. Still, Wills cheerfully says, “It’s been a wonderfully blessed, marvelous, eight years since I started the journey to get my degree. I wanted to do something good.” Recently Peggy Wills, now 83, earned her associate of arts in visual communications and video and post production from Lone Star College-CyFair. Continue reading “Dedication to a Degree”

Animal Chiropractic Care

Printed in Texas Dogs & Cats Magazine

Screen-shot-2012-11-07-at-11_26_34-AM TX Dogs & CatsStory & Photography by Gail G. Collins

Walter Hickman’s 14-year-old border collie, Jake, had been slow to rise for a couple of years. The dog’s hip became shaky, and he began to suffer bouts of bowel incontinence. Was it old age or something more? The vet confirmed Jake had some arthritis, but chalked up the problems to aging.

A friend led Hickman to animal chiropractic care. Also known as veterinary chiropractic, this drug-free approach to health is based on the same principals as human chiropractic, meaning a disruption of nerve flow to a body area affects its wellbeing. As a chiropractor and owner of Cy-Fair Neck and Back Clinic in Cypress, Hickman knew the benefits of correcting minor subluxations – misaligned vertebrae – better than most. “That’s what I do for people,” Hickman said. Continue reading “Animal Chiropractic Care”

Purveyors of Pasta

Mamma Luisa Remains Flagstaff’s Authentic Italian Restaurant

Mtn Living Mag November 2012

Dish M Luisas 2 Nov 12Whenever I am in Florence – once to kick-start my son’s culinary career – I eat at Ciro and Sons. It is the heart and soul of everything Italian, from a family affair amongst the kitchen and wait staff to the always al dente penne arrabiata. Order a carafe of the local red wine and sigh. This is all well and good when you are in Tuscany, but we are lucky enough to spend our days in our own pleasure town of Flagstaff. Continue reading “Purveyors of Pasta”

Cottage Cuisine

A Celebration of Seasons at Garland’s Lodge

Mtn Living Mag October 2012

Dish Garlands Oct 12When Chef Amanda Stine and Mary Garland, owner of Garland’s Oak Creek Lodge, met at a wedding, neither guessed their relationship would the one to last for over three decades and include publishing a feast-filled cookbook called Sharing the Table at Garland’s Lodge. Yet the lodge’s dining room has forged many a friendship, creating a family atmosphere that says, “Stay and sup with us.” Continue reading “Cottage Cuisine”

Rising Star Tommy Hohl

Cy-Fair teen actor and star of Hellion attends Sundance Film Festival

mag bar Summer 2012

Hohl-Summer-2012If you’re looking for Tommy Hohl, you won’t find him vegging in front of the TV like a typical kid his age. You might see the Hamilton Middle School seventh-grader shooting YouTube videos somewhere in his neighborhood, hitting the slopes with his snowboard, or even rubbing elbows with Hollywood stars. The down-to-earth, fun-loving teen recently starred in the short film Hellion, directed by Kat Candler and featured at the Sundance Film Festival. Continue reading “Rising Star Tommy Hohl”

Houston Astro Chris Wallace

Cy-Fair grad lives out his dream of playing for his hometown heroes

mag bar Spring 2012

Wallace-Spring-2012When he graduated from Cy-Fair High School in 2006, Chris Wallace only dreamed of someday having his name on a Houston Astros baseball card. This year, that dream will become a reality when the catcher joins the team he grew up idolizing.

Early Career

Wallace opted to stay close to home for college and attended the University of Houston. In four seasons of starting with the Cougars, Wallace had a career .291 batting average and was named to the 2009 All-Conference USA Second Team. He was a 16th round pick in the 2010 Major League Baseball First-Year Player Draft. Continue reading “Houston Astro Chris Wallace”

What Not to Wear to the Wedding

Cy-Fair author Barbara Coolidge Tibbetts’ book takes a humorous look
at the common mistakes moms make at their children’s weddings

mag bar Spring 2012

Tibbetts Summer 2012As my son’s wedding day drew near, I faced the need for an appropriate dress to wear. Giving my firstborn to another woman was hard enough, but finding a striking gown in which to offer him up overwhelmed me. In desperation, I chose clothes to match the wedding party. To this day, I am still horrified by photos showing me looking more like a bridesmaid than my son’s guest on his big day. Continue reading “What Not to Wear to the Wedding”

Health at Heart

Northern Arizona Healthcare produced colorful, informative newsletters for various facilities in the region to educate the community.

Gail contracted consistently to Flagstaff Medical Center’s Public Relations, writing the bulk of stories for Health at Heart as well as press releases, Flagstaff Business News articles and Arizona Daily Sun features.