Training for a Triathlon

Cy-Fair athletes test the limits with swimming, biking and running races

mag bar Fall 2011

Trainiing-for-a-triatholonWhen Patrick Timmons’s best friend challenged him to compete in an Ironman triathlon, he signed up and began training. On race day – a cloudy, summer morning – Timmons swam 2.4 miles before mounting his bike. The sun burned through as Timmons cycled 112 miles. Heat flared off the pavement, so he took advantage of nutrition and hydration offered at the halfway point. By the time Timmons kicked off on three nearly nine-mile running loops to complete the race, his stomach hurt. He felt sick by mile 10 and drank a cola with ice to settle his stomach. His worst fear was throwing up the fuel needed to continue or upsetting his chemical balance. Timmons lost it all anyway, but felt better. More cola and ice with more running, and in the 11th hour, Timmons crossed the finish line. Continue reading “Training for a Triathlon”

The Courage to Survive

After battling serious illnesses and overcoming the odds, these Cy-Fairians are dedicated to giving back

mag bar Fall 2011

Courage-to-SurvivieFighting for their lives taught Cy-Fair residents like Martha Ocampo, Logan Holley, and John Bonner to persevere through pain, fear, and tough odds. Healthy again, they credit family and friends for their unwavering support. The three also show a tenacious compassion toward others who are still in the struggle. Continue reading “The Courage to Survive”

The Stress Managers

Taming Tensions in Modern, Everyday Life

Mtn Living Mag July 2011

July-2011-stress-coachWith all of the titles we claim for all the jobs we perform, many of us should add one more: Stress Manager. One local life coach teaches that taking a good five-minute break will make us better at everything else we do in a day.

Grace Marks is a certified performance coach and holistic stress management instructor as well as a speaker and facilitator. She optimizes health and harmony in the workplace. She knows about being overwhelmed and remembering to breathe. Like others she has helped, Marks has benefitted best from her own advice. Continue reading “The Stress Managers”

Hot Firefighters

Meet Local Heroes Helping Their
Neighbors When They Need it Most

mag bar Summer 2011

Hot-FirefightersWhile a variety of skills are needed to fight fires, but these courageous Cy-Fair firefighters have one thing in common: They are dedicated to help others in their worst moments. Their commitment to their community makes them some of Cy-Fair’s hottest firefighters. Continue reading “Hot Firefighters”

Surviving Stroke

Cy-Fairians and Physicians Offer Tips for Preventative Care

mag bar Summer 2011

StrokeThe Emergency Room doors whoosh open, welcoming a middle-aged couple. One side of the man’s face droops and his slurred words try to quiet his wife’s worst fears. The triage nurse, trained to recognize these symptoms, alerts the team that a possible stroke victim needs diagnosis and immediate attention.

“When stroke happens, time is brain tissue,” says Dr. Mounang Desai, co-medical director of the emergency room at North Cypress Medical Center (NCMC). Stroke is the third-leading cause of death and foremost cause of disability. When a “brain attack” occurs, brain cells are deprived of blood, which carries oxygen and nutrients, so it begins to die. Reacting quickly is vital. Continue reading “Surviving Stroke”

I’m a French Knight

Professor Honored for Promoting
French Culture in Cy-Fair

mag bar Summer 2011

French-KnightThe evening the French Consulate’s cultural attaché to Houston, Patrice Vanoni, graciously spoke the customary prose to bestow the honor of chevalier and pin the ruban violet to Georges Detiveaux’s left breast, Detiveaux was nervous. Such an emotion seems an appropriate and reverent appreciation to being knighted. “They were beautiful words, and then, as is expected, I gave a speech to welcome and thank everyone for coming,” says Detiveaux, the awe of the night reflecting on his face. Continue reading “I’m a French Knight”

Getting Back the Back

How Core Strength and Stability Supports the Spine

Mtn Living MagMay 2011

May-2011When Ed Smaglik finished up his practice games before the U.S. Bowling Congress Open Championship in June 2009, he sensed something was amiss. He’d suffered lower back issues a couple of times a year from overuse.

“I’m a guy, so I just lived with it,” he said, though he usually took time out from marathon running, cross training, and, of course, bowling to nurse it. This was a big event, so Smaglik pushed through. Several days and 120 games later, his back rebelled. He limped away from the competition–one in which he regularly won thousands of dollars–to seek urgent care for the sharp pain. Continue reading “Getting Back the Back”

Quilt to Last

Textile Artist Joan Scott and Her Love of Fabric

Mtn Living Mag April 2011

Story & Photography by Gail G. Collins

Joan-with-latest-project-onWhen asked how she began quilting 20 years ago, Joan Scott laughs and says, “I took a class, and it took over my life.” Looking around her Cliff Rose studio, it is easy to understand how the patterns, textures and palettes could mesmerize a soul.

They beckon with possibility. Spools of variegated, coiled thread shimmer with hues that capture a sunset, a river’s depths and floral fantasies. Quilt blocks tacked to a board in wheels of lavender and green harbor dragonflies and butterflies likening a summer meadow. Nearby, kaleidoscopic works spin and tease the eye in azure whimsy. And these are just the raw materials and latest works in progress. I laugh with Scott and sit down to let the quilting fever pass. Continue reading “Quilt to Last”

Health at Heart

Northern Arizona Healthcare produced colorful, informative newsletters for various facilities in the region to educate the community.

Gail contracted consistently to Flagstaff Medical Center’s Public Relations, writing the bulk of stories for Health at Heart as well as press releases, Flagstaff Business News articles and Arizona Daily Sun features.

Good Vibrations

Using Monochord Therapy to Promote Healing

Mtn Living Mag March 2011

Story & Photography by Gail G. Collins

Monochord-2Waves of sound float up as I lie on the monochord Soundwave bed. Thrumming bass notes resonate through my body. Sitting beside me, Kelly McCabe chants, his cascading vocals trailing into a breathy falsetto. A rushing in my head drowns out the world, and I am encouraged to let go, to join something greater. The lyrical grandeur builds, and in my mind’s eye, a ring of rocky ridges appears. Light lifts from these peaks to form immense balls of flame, and then, disintegrate. Continue reading “Good Vibrations”