5 QUICK FITNESS TIPS From Cy-Fair Area Fitness Professionals

Getting in shape and staying that way is a lifestyle commitment. It involves two simple elements: a desire to change and plan to achieve it.

mag bar Summer 2016

fitnesstipsWith so many Texans having sedentary jobs and supersized portions, it’s no wonder our waistlines are wider than ever. Here are a few expert recommendations for getting those extra pounds off.

  1. Get an Assessment

An honest assessment of capabilities, which you can receive from trainers at most gyms, will determine whether to begin with a gentle stroll, a jog, or use of an elliptical, depending on past injuries. “Try not to make dramatic changes, especially in routine or diet. Take small steps and know your boundaries, especially physical limitations,” says Matt Lofland, head trainer at Orange Theory Fitness. Continue reading “5 QUICK FITNESS TIPS From Cy-Fair Area Fitness Professionals”