Food is fuel for the body.
The higher the octane, or nutrition, the better the body responds. For that reason and others, more than seven million Americans choose a vegetarian diet. It tends to be low in cholesterol as well as total and saturated fats, which guard against Type 2 Diabetes and heart disease. Besides forgoing meat, poultry and fish, a vegetarian diet may include dairy and eggs or not. A vegan diet adheres to stricter boundaries, eliminating animal sources and their products, such as milk, eggs and honey. Continue reading “VIVA Vegetarians”