Outside the Box

The “Ammo Box” Art and Other Works of Simone Stephenson

Mtn Living Mag November 2011

Story & Photography by Gail G. Collins

Siimone-close-upTwenty-two years ago, Simone Stephenson didn’t expect to move to a remote parcel of land at the bottom of the Kaibab Plateau. After she did, the painter planned to practice her art during the off season from river work. So recently, when Stephenson’s husband, Tim, went to the Post Office, perhaps he should’ve expected to come home to a vivid, tri-colored door.

Shocked by the red, teal and gold panels, Tim said, “Do you think just because you’re an artist, you can paint anything you want?” Equally shocked by the question, Stephenson said, “Yes! Don’t you like it?” He did. Stephenson chuckled, retelling the anecdote and wondered aloud, “So, what’s the problem?” Continue reading “Outside the Box”

Getting to the Core

Power in Principle Pilates

Mtn Living Mag November 2011

Nov-2011-PilatesRoll forward with the head heavy. Let the vertebrae connect with the mat like a string of pearls, one at a time. Lengthen the leg as if to write on the ceiling. Scoop your belly.

The verbal cues Bonnie Berger offered during a range of Pilates exercises created pictures that translated into bodily responses. The guided imagery helps a client perform the motions neatly, accurately and effectively. The certified instructor and manager at Full Circle Pilates, Berger helps people regain awareness of specific muscle groups while getting a full-body workout. Continue reading “Getting to the Core”

Animal Chiropractic Care

Urban Paws Oct 2011 pet chiro page_14_Urban Paws

Animal Chiropractics:  A Holistic Approach

Story & Photography by Gail G. Collins

Walter Hickman’s 14-year-old border collie, Jake, had been slow to rise for a couple of years. The dog’s hip became shaky, and he began to suffer bouts of bowel incontinence. Was it old age or something more? The vet confirmed Jake had some arthritis, but chalked up the problems to aging.

A friend led Hickman to animal chiropractic care. Also known as veterinary chiropractic, this drug-free approach to health is based on the same principals as human chiropractic, meaning a disruption of nerve flow to a body area affects its wellbeing. As a chiropractor and owner of Cy-Fair Neck and Back Clinic in Cypress, Hickman knew the benefits of correcting minor subluxations – misaligned vertebrae – better than most. “That’s what I do for people,” Hickman said. Continue reading “Animal Chiropractic Care”

In Search of the Profound

Artist Williamson Tapia is a Plein Air Purist

Mtn Living Mag September 2011

TapiaStory & Photography by Gail G. Collins

Meeting Williamson Tapia, the bit of gray in his hair came as a surprise. The plein air painter’s enthusiastic, happy spirit had made him sound young. Chalk it up to a child’s energy walking around in a middle-aged man. “I want to work outside instead of a studio – to get out of the classroom. I get bored, and like a little boy, want to go out and play,” Tapia said, pointing through his window at the Red Rock scenery of Sedona. Continue reading “In Search of the Profound”

Ground Zero Heroes Remember 9/11

Cy-Fair’s search and rescue volunteers recall the devastation and heroism they witnessed at Ground Zero 10 years ago

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911When Cy-Fair resident Denise Corliss began training a golden retriever named Bretagne for search and rescue, she had no idea his first deployment would be Ground Zero in New York City. Shortly after the second tower fell, Corliss received word that she and Bretagne would be searching for survivors. “When I received the call, I was honored, but nervous, because I didn’t know if there was more to come,” says Corliss. “But our training is in place, so as we respond we’re thinking and planning. There are strategies of what to do.” Corliss is a canine search specialist and member of Texas Task Force 1 (TX-TFI), a group of search and rescue volunteer who were deployed to New York City following the terrorist attacks. Continue reading “Ground Zero Heroes Remember 9/11”

Cy-FairSkydiver STACEY CARL

Teaching thrill seekers that the sky’s the limit

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skydivingGrandmothers do it. Doctors do it. Lawyers, pilots, and oil rig mechanics do it. Servicemen do it. Gymnasts do it. Wedding couples, graduates, and birthday girls do it. Over a weekend of bright, still days, 200 or so people will jump out of perfectly good airplanes at Skydive Houston. From over 10,000 feet in the heavens, they leap and smile as they ride the wind at 120 miles per hour to catch up with the ground far below them. It is the rush of a lifetime. Continue reading “Cy-FairSkydiver STACEY CARL”

Training for a Triathlon

Cy-Fair athletes test the limits with swimming, biking and running races

mag bar Fall 2011

Trainiing-for-a-triatholonWhen Patrick Timmons’s best friend challenged him to compete in an Ironman triathlon, he signed up and began training. On race day – a cloudy, summer morning – Timmons swam 2.4 miles before mounting his bike. The sun burned through as Timmons cycled 112 miles. Heat flared off the pavement, so he took advantage of nutrition and hydration offered at the halfway point. By the time Timmons kicked off on three nearly nine-mile running loops to complete the race, his stomach hurt. He felt sick by mile 10 and drank a cola with ice to settle his stomach. His worst fear was throwing up the fuel needed to continue or upsetting his chemical balance. Timmons lost it all anyway, but felt better. More cola and ice with more running, and in the 11th hour, Timmons crossed the finish line. Continue reading “Training for a Triathlon”

The Courage to Survive

After battling serious illnesses and overcoming the odds, these Cy-Fairians are dedicated to giving back

mag bar Fall 2011

Courage-to-SurvivieFighting for their lives taught Cy-Fair residents like Martha Ocampo, Logan Holley, and John Bonner to persevere through pain, fear, and tough odds. Healthy again, they credit family and friends for their unwavering support. The three also show a tenacious compassion toward others who are still in the struggle. Continue reading “The Courage to Survive”

The Stress Managers

Taming Tensions in Modern, Everyday Life

Mtn Living Mag July 2011

July-2011-stress-coachWith all of the titles we claim for all the jobs we perform, many of us should add one more: Stress Manager. One local life coach teaches that taking a good five-minute break will make us better at everything else we do in a day.

Grace Marks is a certified performance coach and holistic stress management instructor as well as a speaker and facilitator. She optimizes health and harmony in the workplace. She knows about being overwhelmed and remembering to breathe. Like others she has helped, Marks has benefitted best from her own advice. Continue reading “The Stress Managers”

Hot Firefighters

Meet Local Heroes Helping Their
Neighbors When They Need it Most

mag bar Summer 2011

Hot-FirefightersWhile a variety of skills are needed to fight fires, but these courageous Cy-Fair firefighters have one thing in common: They are dedicated to help others in their worst moments. Their commitment to their community makes them some of Cy-Fair’s hottest firefighters. Continue reading “Hot Firefighters”