Month: June 2016

Racing Sisters

Cy Springs High School alumni Erica Enders-Stevens and Courtney Enders Lambert are burning up the track in the world of professional racing

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endersCy-Fair sisters Erica and Courtney Enders grew up around the track watching their dad drive. Pro Stock champion Erica Enders-Stevens started Junior Drag Racing when she was 8 years old, a class of racing originally geared for 8 to 17-year-olds. Now, 25 years later, she has made a career out of it. Three years after Erica, younger sister, Courtney, joined the race team. “I fell in love with racing watching Erica, and I was her little crew chief and biggest fan,” she says. “I still am.” Continue reading “Racing Sisters”

5 QUICK FITNESS TIPS From Cy-Fair Area Fitness Professionals

Getting in shape and staying that way is a lifestyle commitment. It involves two simple elements: a desire to change and plan to achieve it.

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fitnesstipsWith so many Texans having sedentary jobs and supersized portions, it’s no wonder our waistlines are wider than ever. Here are a few expert recommendations for getting those extra pounds off.

  1. Get an Assessment

An honest assessment of capabilities, which you can receive from trainers at most gyms, will determine whether to begin with a gentle stroll, a jog, or use of an elliptical, depending on past injuries. “Try not to make dramatic changes, especially in routine or diet. Take small steps and know your boundaries, especially physical limitations,” says Matt Lofland, head trainer at Orange Theory Fitness. Continue reading “5 QUICK FITNESS TIPS From Cy-Fair Area Fitness Professionals”