Summer 2016
With so many Texans having sedentary jobs and supersized portions, it’s no wonder our waistlines are wider than ever. Here are a few expert recommendations for getting those extra pounds off.
- Get an Assessment
An honest assessment of capabilities, which you can receive from trainers at most gyms, will determine whether to begin with a gentle stroll, a jog, or use of an elliptical, depending on past injuries. “Try not to make dramatic changes, especially in routine or diet. Take small steps and know your boundaries, especially physical limitations,” says Matt Lofland, head trainer at Orange Theory Fitness. Continue reading “5 QUICK FITNESS TIPS From Cy-Fair Area Fitness Professionals”