Northern Arizona’s Mountain Living Magazine, May 2018
Written by Gail Collins
Life can feel too busy to stop and eat a wholesome lunch. That’s bologna! In fact, stopping to eat a bologna sandwich can improve the rest of the day. A midday meal creates better mental and physical health. Pushing back from tasks with a change of venue is a necessary, nourishing break—the chance both to de-stress and raise blood sugar.
Stress steps up the flow of cortisol, which can lead to fat accumulation if elevated for long periods. This same function occurs from the physical stress of going long periods without eating. So, don’t even think about skipping lunch on a daily basis for weight control. Consistent fuel keeps the metabolism active.
Lunch re-energizes us and is especially important for children, who need calories to power through until dinner. Nutritionists recommend combining complex carbohydrates with lean protein for a concentrated, long-lasting burn. Lean turkey on wholegrain bread, cottage cheese with fruit or beef and vegetable soup with wild rice are great choices.
Jitters Lunchbox has been satisfying Flagstaff’s needs for flavor and fuel for decades.
Owners Sharlene and Reggie Fouser first opened Jitters Gourmet Coffee and Café on the east side in 1995 serving, healthy food, retail teas, beans and coffees. In 2000, they also launched Confetti’s Gifts and Party next door, but later, decided to operate only the party store.
“We missed feeding folks though; our customers were our friends,” Sharlene said.