How Brain Teasers Help Sharpen the Mind
January 2012
After reading all of the news in the paper, one should consider pouring another cup of coffee and turning to the crossword puzzle. Following that, one might test their wits with some math wizardry in Sudoku. These kinds of brain teasers are a simple, leisure activity, but when practiced as part of a routine, the novelty of thinking creatively and logically can spur your brain to engage quicker. Continue reading “Power in the Puzzle”
Thinking of Ways to Improve Mental Well-Being
June 2010
Mary suffered from insomnia for years. The challenges of balancing a high-powered job and a blended family created stress in the important areas of her life. She met her fiftieth birthday sleep-deprived and depressed. After repeated efforts by her primary care doctor failed, Mary (who asked her full name not be used) sought integrated help at the Center for Creative Change. Continue reading “A User’s Manual for the Brain”
