A Major ‘Shift’

New Restaurant Bringing New Style to the Dining Scene

Northern Arizona’s Mountain Living Magazine Sept/Oct 2016

Story & Photographs by Gail G. Collins

Recently, a friend identified herself as a “foodie.” She is among well-nourished, burgeoning company. Different from a gourmand, a foodie does not distinguish between elite eating and chasing down a fusion taco truck. Their interests range from indie bistros, novel menus, farmers markets and heirloom products to local sourcing plus much more. Foodies enjoy the thrill of the hunt for new ingredients and value authenticity. They want to learn new techniques and enjoy the challenge. Such rising passions fueled the Food Network, cooking classes, gastronomic travel, gardening and interdisciplinary food studies at more than 30 U.S. universities and colleges. The continuing craze even spawned Foodies! The Musical—a comedy revue on the habits and quirks of the foodie life.

According to Maxwell PR + Engagement, a high concentration of the 79 million Millennials (aged 18-35) take the cake, as far as numbers, and self-identify as focused on food. Boomers rank second despite more disposable cash and time. The young and hungry set cuisine culture trends, organize living around food, eat ethnic or global meals routinely, seek artisan over brand products, align with organic or whole food movements and find self-expression in fare. Overwhelmingly, the culinary paparazzi share all of it on social media. And in 2014, for the first time, money spent dining out surpassed their grocery budget. Simply put, this particular generation prefers the consumption of experiences, and they utilize food as social capital through exploration and education. Such open-mindedness has created a business opportunity for chefs that did not exist previously.

Enter Shift Kitchen and Bar. Their mission:  To SHIFT the mentality of the “normal” dining experience. In the tradition of small plates, the kitchen serves food as it is made with the aim of sharing amongst diners. This new approach, located on San Francisco Street, is the brain child of Dara and Joe Rodger, who possess a few decades of hospitality practice between them. Dara claims “a passion for pastry and a penchant for perfection,” and learned alongside Bobby Stuckey and Marc Vetri. Native Arizonan, Joe, has stood beside Jeremy Fox and Aaron London with a local stint at Tinderbox, which brought the couple from Colorado to Flagstaff again.

“Flag won out. The area had more of a need for the concept of an open center with upscale plating,” Joe said. “We’re ingredient-driven and add imagination to create magic on a plate.” A premium example is the coconut sorbet popsicle with honey meringue chips and sticks, coconut snow, blood orange gel and panna cotta cubes. The islands call through the rich coconut and tangy citrus droplets, teasing with textures in a light, engaging, barely sweet, refreshing climax to a meal. “The garnish is playful, tying in memory in an approachable treat to ‘shift’ people to a new level,” Dara explained. Continue reading “A Major ‘Shift’”

The Good, the Bad, and the Shaky about Teens & Caffeine

Katy Magazine, Aug / Sept 2016 Health 

Written by Gail G. Collins and Katrina Katsarelis

Lanna Hamann, 16, was vacationing with family friends when she said she began having trouble breathing. She was taken to a local clinic but they were not able to save her. Lanna’s family and friends said she had consumed several energy drinks that day while being out in the sun. The family and a cardiologist believe energy drinks, along with dehydration, contributed to her death. While energy drink deaths are rare, too much caffeine is definitely something to avoid.

Too Much of a Good Thing

While caffeine increases mental alertness, higher doses of caffeine can cause anxiety, dizziness, headaches, and the jitters, often interfering with normal sleep cycles. Dr. Danny Le, a pediatrician with Fulshear Family Medicine advises, “For teenagers who are over 12 years old and 100 pounds, 400 mg. is considered the upper limit for caffeine intake—roughly four cups of coffee.” Caffeine stimulates the heart and overstimulation may lead to palpitations or even a heart attack.” People’s tolerances to typical consumption differ and can change over time. Additionally, de-sensitivity can create a need for higher amounts to achieve similar results.

What’s in an energy drink?

Many beverages that contain caffeine also contain large amounts of sugar, sodium and other unwelcome ingredients. “High sugar intake can lead to obesity and diabetes. Energy drinks may also contain other chemicals, which may have unknown side effects,” says Dr. Le. Further physiological symptoms, like dehydration, loss of calcium and gut motility may occur. This is especially true in developing bodies and studies are yet to determine cumulative effects.

“Caffeine is also a leading cause of anxiety and hypertension—a silent killer,” Kobermann says. “Soda and energy drinks are laced with sugars and B-vitamins and extra ingredients with dangerous long term effects for nerve health and liver function.”

Shaky Situation

Increased alertness in a crunch can be welcome, but for some, not having caffeine can cause a crash. Irritability, fatigue and headaches are possible. Though widely used, caffeine is still a drug. “The addictive properties of caffeine aren’t to be taken lightly and should be respected,” says Kobermann. He warns of the knock-on issues of substance abuse, increased depression, and developmental problems.

Parents on Alert

“As with adults, intake of caffeine for teens and preteens should be in moderation,” Dr. Le reminds. For adults, 200-300 mg per day is considered reasonable, but in children, one caffeinated beverage a day is enough. Education is vital. Beware that some specialty products can deliver whopping amounts in one dose. Consumers and parents need to know exactly what their children are drinking and talk to them about what is safe. KM

ENERGY DRINKS in the news

More than 5,000 cases of people who got sick from energy drinks were reported to U.S. poison control centers between 2010 and 2013. Almost half of those cases were in children who did not realize what they were drinking. – Huffpost Parents

Middlebury College in Vermont is banning on-campus sales of energy drinks, claiming they are linked to “problematic behavior” such as “high-risk sexual activity” and abuse of “intoxicating” substances.  – NBC News

More than 10% of emergency room visits involving energy drinks result in hospitalization.  – Washington Post

An international research team, led by Dr. Fabian Sanchis-Gomar of Madrid, Spain, has concluded that energy drinks are the cause of many sudden cardiac deaths in young, healthy individuals. –Consumer Affairs

Bio:  Gail G. Collins writes internationally for magazines and has authored three books on life and work overseas, always learning from others.

MAYOR GETS THE YOUTH VOTE

Mtn Living MagJuly/August 2016

Written by Gail G. Collins


From candy and cocktails to tin signs and television, the retro revival continues to charm us. Does it provide the comfort of simpler times or simply offer a giddy glimpse of yesteryear? Either way, donning rose-colored glasses—like the late, great Beatle John Lennon—helps us imagine things in a better light. The escape to another place and time seems to relieve us of today’s stress even as it breathes fresh perspective into timeworn classics. Continue reading “MAYOR GETS THE YOUTH VOTE”

Racing Sisters

Cy Springs High School alumni Erica Enders-Stevens and Courtney Enders Lambert are burning up the track in the world of professional racing

mag bar Summer 2016

endersCy-Fair sisters Erica and Courtney Enders grew up around the track watching their dad drive. Pro Stock champion Erica Enders-Stevens started Junior Drag Racing when she was 8 years old, a class of racing originally geared for 8 to 17-year-olds. Now, 25 years later, she has made a career out of it. Three years after Erica, younger sister, Courtney, joined the race team. “I fell in love with racing watching Erica, and I was her little crew chief and biggest fan,” she says. “I still am.” Continue reading “Racing Sisters”

5 QUICK FITNESS TIPS From Cy-Fair Area Fitness Professionals

Getting in shape and staying that way is a lifestyle commitment. It involves two simple elements: a desire to change and plan to achieve it.

mag bar Summer 2016

fitnesstipsWith so many Texans having sedentary jobs and supersized portions, it’s no wonder our waistlines are wider than ever. Here are a few expert recommendations for getting those extra pounds off.

  1. Get an Assessment

An honest assessment of capabilities, which you can receive from trainers at most gyms, will determine whether to begin with a gentle stroll, a jog, or use of an elliptical, depending on past injuries. “Try not to make dramatic changes, especially in routine or diet. Take small steps and know your boundaries, especially physical limitations,” says Matt Lofland, head trainer at Orange Theory Fitness. Continue reading “5 QUICK FITNESS TIPS From Cy-Fair Area Fitness Professionals”

A FLAGSTAFF FAVORITE WINE BAR UPGRADES WITH FOOD AND STYLE

MayJune 2016May/June 2016

Written by Gail G. Collins

A good wine bar serves as an introduction to distant lands via the glass. A
sip can conjure images of an indulgent trip, a happy celebration or even initiate a new relationship … with a fine wine. The wine bar’s choice of bottles reflects expertise about varietals, value and va-voom. It recognizes that ambience—or time and place—matter in finding delight in a swallow of sunshine or something berry wonderful. And inevitably, as we linger, we long for an equitable nosh. So, what qualities turn a good wine bar into a great wine bar? Continue reading “A FLAGSTAFF FAVORITE WINE BAR UPGRADES WITH FOOD AND STYLE”

The Art of the Sandwich

Local Restaurants like Toasted Owl Café Upping the Lunch Ante

Mtn Living Mag March/April 2016

Toasted OwlAs children, many of us toted a lunch box that held the vital means for lasting an entire school day: the sandwich. Mom understood our favorites and how the right ratio of mayo to mustard mattered. Later, in midnight raids of the fridge, we mastered the exotic use of leftovers, and on the day after Thanksgiving, we constructed the best sandwich of the year. Slow-roasted meat and gourmet relish buttressed by homemade bread embodies the art of the sandwich.

And art it is to assemble a veritable feast between crusts of bread. Bread is the canvas. It is also where art becomes architecture. Whether one prefers Mediterranean flatbread, rustic ciabatta or a granary wedge, the bread should be substantial, not sloppy—a foundation upon which to build. Spreading a condiment over the bread acts as a barrier to mushiness or adds moisture. Next, cheese imparts strength as well as sharp, nutty or velvety appeal. Meat often showcases the perfect sandwich, and greens cap it off. The British Sandwich Association—now, there’s an organization worth its salt and pepper—actually crowns a champion sandwich maker annually. The ingredients need not be elaborate. A recent winner utilized homemade fruit bread, quality butter, soft Lancashire cheese and an artisan pickle. Continue reading “The Art of the Sandwich”

From Four Months to 20 Years: Meet Kim Hessel

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Story & Photography by Gail G. Collins

Kim HesselWhere were you when the Berlin Wall came down on November 10, 1989? The concrete block barrier, topped by barbed wire and secured by armed guards, segmented the population within the German capital city. It was the last vestige of the Cold War, and ordinary people, pushing for freedom, literally tore it down. With its crumbling, families and lives were rebuilt. Memories of that exhilarating period flashed in Kim Hessel’s eyes as he remembered his part in it. Continue reading “From Four Months to 20 Years: Meet Kim Hessel”

Beyond Bunaken: Touring the Minahasa Highlands

cropped-logo_ie_99.jpg#159 February 10, 2016

Story & Photography by Gail G. Collins

Divers dig the underwater magic of Bunaken’s world class reef. The biodiversity is unmatched, but even divers needs 24 hours of decompression before flying out. Many wonders lie above the water line in the countryside surrounding North Sulawesi’s provincial capital, Manado. The city itself hosts a public museum—filled with traditional costumes, weapons, ceramic ware and independence history—plus a broad range of hotels and restaurants. Still, nothing can beat the lofty views three volcanoes provide of the old city and sapphire sea. Only an hour’s drive from the dock, the cooler climes of outlying villages offer diversions ranging from kit wooden houses to a Buddhist temple to fresh fish dinners on the lake, and of course, markets filled with local goods. The warm, welcoming Minahasa people create an inviting place to lose oneself or to breakaway and linger longer. Continue reading “Beyond Bunaken: Touring the Minahasa Highlands”

Chinese New Year Extravaganza

The gateway city to China commands a stunning harbour skyline, urban greenspaces, unmatched shopping, a fusion of Chinese, British and contemporary cultures, plus the contrast of ancient customs in a cosmopolitan metropolis.

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Story & Photography by Gail G. Collins

Hong Kong’s origins as a fishing village in the 1800s are hard to imagine against the backdrop of today’s spectacular skyscrapers. The main island’s name is believed to have come from twin port villages, now known as Aberdeen. It harboured thousands of sampans and junks, which debuted as scenery for James Bond and Bruce Lee movies in the 60s and 70s, and now, hosts the marine amusement, Ocean Park. Continue reading “Chinese New Year Extravaganza”